| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
36.3g
47%
Saturated Fat
16.777g
84%
Trans Fat
0g
Polyunsaturated Fat
2.708g
Monounsaturated Fat
13.713g
Cholesterol
81mg
27%
Sodium
1066mg
46%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.6g
2%
Sugars
3.62g
Protein
20.01g
Vitamin D
1mcg
5%
Calcium
439mg
34%
Iron
1.32mg
7%
Potassium
333mg
7%
Vitamin A
149mcg
17%
Vitamin C
5mg
6%
Note:
Good for breakfast or dinner, and fast to make when you are starving.
Last updated: 05 May 11 12:13 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
427
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Fat
36.3g
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Carbs
5.06g
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Protein
20.01g
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| There are 427 calories in 1 serving of Bacon and Tomato Melt. |
| Calorie breakdown: 77% fat, 5% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz edam cheese
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2 medium slices bacon
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0.2 cup tomatoes
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