Food database and calorie counter Source: Member Recipe

Recipe by member: Dot

Asparagus and Lentil Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
1.782g
Monounsaturated Fat
1.953g
Cholesterol
141mg
47%
Sodium
184mg
8%
Total Carbohydrate
45.86g
15%
Dietary Fiber
17.6g
70%
Sugars
5.86g
Protein
21.09g
Vitamin D
-
Calcium
540mg
54%
Iron
36.90mg
205%
Potassium
768mg
22%
Vitamin A
2350IU
47%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This summer salad is so easy prepare and with eggs is just scrumptious.
Last updated: 16 Aug 06 10:30 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
6.287g
Carbs
45.853g
Protein
21.091g
There are 320 calories in 1 serving of Asparagus and Lentil Salad.
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Related Foods:

Lentil Soup
Lentil Loaf
Asparagus
Cooked Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (from Frozen)
Cooked Asparagus (Canned)
Cream of Asparagus Soup
Cream of Asparagus Soup (Prepared with Milk)
Cream of Asparagus Soup (Prepared with Water)
  view more results

Ingredients in this Recipe:

1 cup brown lentils
6 spears large asparagus, chopped
1.2 cups chickpeas
3 tsps or 1 packet dijon mustard
0.2 tsp salt
0.2 tsp pepper
4 large eggs
1/2 tsp vinegar
6 leaves arugula
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