Food database and calorie counter Source: USDA

3 cups (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size: 3 cups (1 NLEA serving)
Amount Per Serving
Calories from Fat 24
Calories 384
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 0.354g  
Cholesterol 0mg 0%
Sodium 878mg 37%
Potassium 739mg  
Total Carbohydrate 96.48g 32%
  Dietary Fiber 21.1g 84%
  Sugars 22.68g  
Protein 11.28g  
Vitamin A 60% Vitamin C 0%
Calcium 7% Iron 180%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 384 calories in 3 cups of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Great Value Bran Flakes Cereal
Kroger Bran Flakes
Kellogg's Bran Flakes
Millville Bran Flakes
Trader Joe's Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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