Food database and calorie counter Source: USDA

3 cups (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size 3 cups (1 NLEA serving)
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
96.48g
35%
Dietary Fiber
21.1g
75%
Sugars
22.68g
Protein
11.28g
Vitamin D
4mcg
20%
Calcium
67mg
5%
Iron
32.4mg
180%
Potassium
739mg
16%
Vitamin A
901mcg
100%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
384
Fat
2.64g
Carbs
96.48g
Protein
11.28g
There are 384 calories in 3 cups of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Great Value Bran Flakes Cereal
Kroger Bran Flakes
Signature Select Bran Flakes
Millville Bran Flakes
Trader Joe's Organic Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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