| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.9g
3%
Sugars
0.94g
Protein
1.2g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
1.81mg
10%
Potassium
71mg
2%
Vitamin A
38mcg
4%
Vitamin C
0.1mg
0%
Note:
Easy to make full bodied brownies that are great to serve to kids.
Last updated: 26 Feb 08 10:13 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
2.84g
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Carbs
18.3g
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Protein
1.2g
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| There are 96 calories in 1 serving of All-Bran Brownies. |
| Calorie breakdown: 25% fat, 71% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cups bran flakes
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2.3 cups water
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4 1/2 tsps baking powder
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440 g brownie mix
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