Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.96g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.9g
3%
Sugars
0.94g
Protein
1.2g
Vitamin D
0mcg
1%
Calcium
57mg
4%
Iron
1.81mg
10%
Potassium
71mg
2%
Vitamin A
38mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy to make full bodied brownies that are great to serve to kids.
Last updated: 26 Feb 08 10:13 PM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
2.84g
Carbs
18.3g
Protein
1.2g
There are 96 calories in 1 serving of All-Bran Brownies.
Calorie breakdown: 25% fat, 71% carbs, 5% protein.

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Ingredients in this Recipe:

3 cups bran flakes
2.3 cups water
4 1/2 tsps baking powder
440 g brownie mix
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