Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 96
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 0.96g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 71mg  
Total Carbohydrate 18.3g 6%
  Dietary Fiber 0.9g 4%
  Sugars 0.95g  
Protein 1.2g  
 
Vitamin A 61% Vitamin C 2%
Calcium 138% Iron 242%
Note:
Easy to make full bodied brownies that are great to serve to kids.
Last updated: 26 Feb 08 10:13 PM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
2.842g
Carbs
18.302g
Protein
1.203g
There are 96 calories in 1 serving of All-Bran Brownies.
Calorie breakdown: 25% fat, 71% carbs, 5% protein.

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Ingredients in this Recipe:

3 cups bran flakes
4 1/2 tsps baking powder
440 g brownie mix
2.3 cups water
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