Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Snacks
Lunch
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A make-ahead meal for weekdays.
Ingredients
Directions
- Cook the pasta according to packaging. Chop the vegetables and salami.
- Put the dressing in the jar, followed by the other ingredients.
- Store in the refrigerator for later consumption.
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Nutrition summary:
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There are 436 calories in 1 serving of Salad in A Jar. |
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Calorie break-down: 40% fat, 47% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
5.354g
27%
Trans Fat
0g
Polyunsaturated Fat
4.396g
Monounsaturated Fat
1.863g
Cholesterol
30mg
10%
Sodium
1127mg
49%
Total Carbohydrate
51.72g
19%
Dietary Fiber
3.6g
13%
Sugars
9.3g
Protein
14.54g
Vitamin D
-
Calcium
36mg
3%
Iron
0.98mg
5%
Potassium
250mg
5%
Vitamin A
143mcg
16%
Vitamin C
10.2mg
11%
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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* Based on a RDI of 2000 calories
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