Food database and calorie counter Source: Generic

1 1/2 cups

Whole Wheat Flour

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
610
 
% Daily Values*
Total Fat
3.37g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
130.63g
44%
Dietary Fiber
22g
88%
Sugars
0.74g
Protein
24.66g
Vitamin D
-
Calcium
61mg
6%
Iron
6.98mg
39%
Potassium
729mg
21%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
610
Fat
3.37g
Carbs
130.63g
Protein
24.66g
There are 610 calories in 1 1/2 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Gold Medal Whole Wheat Flour
King Arthur Flour Premium 100% Whole Wheat Flour
Bob's Red Mill 100% Stone Ground Whole Wheat Flour
Whole Foods Market Whole Wheat Flour
Trader Joe's Truly Handmade Whole Wheat Flour Tortillas
  view more results

Contains these Ingredients:

180 g Whole grain wheat flour
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