| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.772g
9%
Trans Fat
0g
Polyunsaturated Fat
2.216g
Monounsaturated Fat
2.873g
Cholesterol
24mg
8%
Sodium
184mg
8%
Total Carbohydrate
23.74g
9%
Dietary Fiber
3.3g
12%
Sugars
11.74g
Includes 0g Added Sugars
0%
Protein
4.28g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
1.75mg
10%
Potassium
195mg
4%
Vitamin A
69mcg
8%
Vitamin C
0.6mg
1%
Note:
A low-calorie treat without added sugars.
Last updated: 05 Sep 21 05:17 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
7.59g
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Carbs
23.75g
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Protein
4.28g
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| There are 172 calories in 1 serving of Carrot and Walnut Muffins. |
| Calorie breakdown: 38% fat, 53% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp Sea Salt
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1 serving Wheat Bran
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2 servings Molasses
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1 serving Organic Old-fashioned Rolled Oats
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4 servings Unsweetened Coconut Flake
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2 servings Wheat Germ
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3 servings Pitted Dates
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2 servings Chopped Walnuts
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2 large Egg
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1 1/2 cups Whole Wheat Flour
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4 tbsps Safflower Oil
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1 cup Buttermilk (Lowfat, Cultured)
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1 tsp Cinnamon
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1 tsp Mace (Ground)
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1/2 tsp Nutmeg (Ground)
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1 cup chopped Carrots
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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4 tbsps Honey
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