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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Snacks
Rating:

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fatsecret members overall average rating

Keto Chicken Nuggets

A crispy and tender finger food without added sugar.

Ingredients

Directions

  1. Mix everything together.
  2. Scoop mixture and form nuggets. Transfer to parchment lined tray.
  3. Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.
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Nutrition summary:

There are 222 calories in 1 serving of Keto Chicken Nuggets.
Calorie break-down: 38% fat, 15% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.634g
18%
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
64%
Sodium
715mg
31%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
27.37g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.59mg
3%
Potassium
382mg
8%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (38%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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