Food database and calorie counter Source: Member Recipe

Recipe by member: vreader8888

Keto Chicken Nuggets

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.634g
18%
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
64%
Sodium
715mg
31%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
27.37g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.59mg
3%
Potassium
382mg
8%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A crispy and tender finger food without added sugar.
Last updated: 13 Jul 21 01:46 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (38%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
9.56g
Carbs
8.3g
Protein
27.37g
There are 222 calories in 1 serving of Keto Chicken Nuggets.
Calorie breakdown: 38% fat, 15% carbs, 48% protein.

Related Foods:

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  view more results

Ingredients in this Recipe:

2 servings Crushed Red Pepper Flakes
4.3 servings Garlic Powder
1.6 servings Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
4 servings Canned Chunk Chicken Breast
1 large Egg
1 1/2 tbsps Onion Powder
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