Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.127g
Cholesterol
5mg
2%
Sodium
309mg
13%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.39g
Includes 3.5g Added Sugars
7%
Protein
9.1g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
474mg
10%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy and tasty meal prep breakfast for the whole family.
Last updated: 10 Jul 21 11:48 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (31%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
2.92g
Carbs
5.4g
Protein
9.1g
There are 147 calories in 1 serving of Egg White Frittata.
Calorie breakdown: 31% fat, 26% carbs, 43% protein.

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Ingredients in this Recipe:

6 2/3 servings Liquid Egg Whites
3 servings Crumbled Goat Cheese
1 serving Red Bell Pepper
1/2 serving Pure Almond Milk - Original
8 oz, raw, yields Mushrooms
5 oz Baby Spinach
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