| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.127g
Cholesterol
5mg
2%
Sodium
309mg
13%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.39g
Includes 3.5g Added Sugars
7%
Protein
9.1g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
474mg
10%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
Note:
A healthy and tasty meal prep breakfast for the whole family.
Last updated: 10 Jul 21 11:48 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (31%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
2.92g
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Carbs
5.4g
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Protein
9.1g
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| There are 147 calories in 1 serving of Egg White Frittata. |
| Calorie breakdown: 31% fat, 26% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Red Bell Pepper
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3 servings Crumbled Goat Cheese
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1/2 serving Pure Almond Milk - Original
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8 oz, raw, yields Mushrooms
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5 oz Baby Spinach
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6 2/3 servings Liquid Egg Whites
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