| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
3.035g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.003g
Cholesterol
28mg
9%
Sodium
461mg
20%
Total Carbohydrate
12.79g
5%
Dietary Fiber
3g
11%
Sugars
5.88g
Protein
18.7g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
563mg
12%
Vitamin A
5mcg
1%
Vitamin C
5.6mg
6%
Note:
A no-fuss recipe for a healthy brunch.
Last updated: 08 Jul 21 12:50 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
11.11g
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Carbs
12.79g
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Protein
18.7g
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| There are 222 calories in 1 serving of Greek Salad with Tuna. |
| Calorie breakdown: 44% fat, 23% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Cherry Tomatoes
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1/2 serving Extra Virgin Olive Oil
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1/2 serving Albacore Tuna in Water (No Salt Added)
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1/2 serving Feta Cheese
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1 serving Pitted Greek Kalamata Olives
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1 wedge yields Lemon Juice
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1 cup slices Cucumber (with Peel)
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