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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Desserts
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Banana Oatmeal Pancakes

A quick, dairy-free breakfast for kids and adults.

Ingredients

Directions

  1. Blend all ingredients together (except oil, cherries, and honey) for 30 seconds or until incorporated.
  2. Let sit for 2 minutes while pan is heating.
  3. Add oil to the pan. Scoop 1/4 cup batter for each pancake. Cook for 2 mins on each side or until golden brown.
  4. Top with cherries and honey.
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Nutrition summary:

There are 203 calories in 1 serving of Banana Oatmeal Pancakes.
Calorie break-down: 26% fat, 62% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
1.301g
7%
Trans Fat
0g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
3.135g
Cholesterol
106mg
35%
Sodium
380mg
17%
Total Carbohydrate
33.06g
12%
Dietary Fiber
3.8g
13%
Sugars
14.16g
Includes 0g Added Sugars
0%
Protein
6.02g
Vitamin D
1mcg
3%
Calcium
213mg
16%
Iron
1.14mg
6%
Potassium
314mg
7%
Vitamin A
56mcg
6%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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