Food database and calorie counter Source: Member Recipe

Recipe by member: oecp

Omelette Bites

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.963g
5%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.041g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
3.66g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
54mg
1%
Vitamin A
78mcg
9%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The perfect breakfast for busy mornings.
Last updated: 06 May 21 09:21 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.9g
Carbs
0.9g
Protein
3.66g
There are 45 calories in 1 serving of Omelette Bites.
Calorie breakdown: 59% fat, 8% carbs, 33% protein.

Related Foods:

Tim Hortons Bacon & Cheese Omelette Bites
Tim Hortons Spinach & Egg White Omelette Bites
Energy Bites
Peanut Butter Energy Bites
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Meatless Bacon Bits
Meatless Bacon Bits
La Madeleine Omelette
Perkins Restaurant Everything Omelette
IHOP Colorado Omelette
  view more results

Ingredients in this Recipe:

1 1/2 servings 100% Grated Parmesan Cheese
0.1 serving Vidalia Sweet Onion
0.2 serving Red Bell Pepper
0.1 cup 2% Fat Milk
6 large Egg
1/2 cup frozen Cooked Kale (from Frozen)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.