| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.286g
6%
Trans Fat
0.015g
Polyunsaturated Fat
5.3g
Monounsaturated Fat
1.242g
Cholesterol
39mg
13%
Sodium
842mg
37%
Total Carbohydrate
39.22g
14%
Dietary Fiber
5g
18%
Sugars
25.06g
Protein
20g
Vitamin D
2mcg
13%
Calcium
57mg
4%
Iron
1.26mg
7%
Potassium
582mg
12%
Vitamin A
556mcg
62%
Vitamin C
46.3mg
51%
Note:
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Last updated: 10 Nov 20 07:28 PM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
306
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Fat
8.51g
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Carbs
39.22g
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Protein
20g
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| There are 306 calories in 1 serving of Chicken Stir Fry. |
| Calorie breakdown: 24% fat, 50% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Grapeseed Oil
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1 serving Organic Tamari
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1 serving Manjo Aji-Mirin
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1 serving Gochujang
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1/2 serving Vidalia Onion
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1 cup cooked, diced Skinless Chicken Breast
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1 cup chopped Broccoli
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1 cup chopped Carrots
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2 cloves Garlic
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4 Shiitake Mushrooms (Without Salt, Cooked)
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1 tbsp Honey
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