Food database and calorie counter Source: Member Recipe

Recipe by member: Syxphis

Chicken Stir Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.286g
6%
Trans Fat
0.015g
Polyunsaturated Fat
5.3g
Monounsaturated Fat
1.242g
Cholesterol
39mg
13%
Sodium
842mg
37%
Total Carbohydrate
39.22g
14%
Dietary Fiber
5g
18%
Sugars
25.06g
Protein
20g
Vitamin D
2mcg
13%
Calcium
57mg
4%
Iron
1.26mg
7%
Potassium
582mg
12%
Vitamin A
556mcg
62%
Vitamin C
46.3mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Last updated: 10 Nov 20 07:28 PM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
8.51g
Carbs
39.22g
Protein
20g
There are 306 calories in 1 serving of Chicken Stir Fry.
Calorie breakdown: 24% fat, 50% carbs, 26% protein.

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Ingredients in this Recipe:

1 cup cooked, diced Skinless Chicken Breast
1 cup chopped Carrots
1/2 serving Vidalia Onion
2 cloves Garlic
4 Shiitake Mushrooms (Without Salt, Cooked)
1 cup chopped Broccoli
1 serving Organic Tamari
1 serving Manjo Aji-Mirin
1 tbsp Honey
1 serving Gochujang
1 serving Grapeseed Oil
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