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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:

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fatsecret members overall average rating

“Mac” & Cheese

Cauliflower mac and cheese.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
  3. Remove and strain.
  4. Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
  5. Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
  6. Bake until bubbly, about 20 minutes.
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Nutrition summary:

There are 383 calories in 1 serving of “Mac” & Cheese.
Calorie break-down: 71% fat, 11% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
31.14g
48%
Saturated Fat
18.223g
91%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
7.538g
Cholesterol
97mg
32%
Sodium
525mg
22%
Total Carbohydrate
10.98g
4%
Dietary Fiber
3.2g
13%
Sugars
3.95g
Protein
17.66g
Vitamin D
-
Calcium
1510mg
151%
Iron
2.34mg
13%
Potassium
452mg
13%
Vitamin A
4500IU
90%
Vitamin C
233.4mg
389%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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