Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
31.14g
40%
Saturated Fat
18.223g
91%
Trans Fat
0g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
7.538g
Cholesterol
97mg
32%
Sodium
525mg
23%
Total Carbohydrate
10.98g
4%
Dietary Fiber
3.2g
11%
Sugars
3.95g
Protein
17.66g
Vitamin D
-
Calcium
48mg
4%
Iron
0.62mg
3%
Potassium
452mg
10%
Vitamin A
124mcg
14%
Vitamin C
58.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cauliflower mac and cheese.
Last updated: 15 Apr 19 08:07 PM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
383
Fat
31.14g
Carbs
10.98g
Protein
17.66g
There are 383 calories in 1 serving of “Mac” & Cheese.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 cup Deep-Fried Pork Rinds
3 servings Regular Cream Cheese
6 servings Shredded Mild Cheddar Cheese
1 cup Unsweetened Whipped Heavy Cream
1 tsp Garlic Powder
1 dash Black Pepper
1 dash Salt
5 cups Cauliflower
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