zaydasmommy09 - Member

zaydasmommy09

Joined January 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 18.0 lb

Current Weight

196.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 46.0 lb

zaydasmommy09's Weight History

604

10 lb February Challenge - Less to LOVE!

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

view complete cookbook

	1 cup 1% milk
	1 large 1 egg
	1 cup special k
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Running (jogging) - 5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.