| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
22.01g
8%
Dietary Fiber
0.7g
3%
Sugars
4g
Protein
6.98g
Vitamin D
-
Calcium
9mg
1%
Iron
8.37mg
47%
Potassium
61mg
1%
Vitamin A
230mcg
26%
Vitamin C
21mg
23%
Note:
Includes: Special K with strawberries
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
0.48g
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Carbs
22.01g
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Protein
6.98g
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| There are 117 calories in 1 cup of Special K. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Common Serving Sizes:
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