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wmhoos
wmhoos
Joined June 2011
Posts
22
Following
0
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Weight History
Start Weight
180.0 lb
Lost so far:
6.6 lb
Current Weight
186.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
16.6 lb
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wmhoos's Weight History
view wmhoos's complete history
wmhoos's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook
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wmhoos's Recent Food & Exercise
1 serving Navitas Naturals Organic Gogi Berries
1 cup Spinach
1 serving Sunkist Moro Blood Orange
Desk Work
Sitting
Exercise machine (moderate)
view diet calendar