wloula - Member

wloula

Joined September 2014

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Weight History

Start Weight

204.0 lb

Lost so far: 0 lb

Current Weight

204.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 24.0 lb

wloula's Weight History

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g

A spicy turkey and veggie chili.

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	4 slices French Toast (with Low Fat 2% Milk)
	2 large Fried Egg
	2 servings American Value Green Beans (Canned)
	Desk Work
	Housework
	Walking (brisk) - 4/mph