weemet134 - Member

weemet134

Joined July 2007

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Weight History

Start Weight

180.0 lb

Lost so far: 9.5 lb

Current Weight

170.5 lb
Performance: losing 4.1 lb a week

Goal Weight

130.0 lb

Still to go: 40.5 lb

weemet134's Weight History

view weemet134's complete history

Following

	mygranners
	last weighin: losing 0.1 lb a week

	jb0301
	last weighin: gaining 0.4 lb a week

	melanied
	last weighin: steady

weemet134's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

cals: 227kcal | fat: 13.18g | carbs: 3.24g | prot: 22.85g

Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g

Spinach Quiche

A simple quiche made with an egg and cottage cheese base.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving.

view complete cookbook

weemet134's Latest Posts

New Starter seeking diet buddy
COUNT ME IN!!!!

I have not technically started the program yet Embarassed

but my at work buddy is back from her vacation on Monday and I'll have that extra bit of motivation!

Let's do this!!!!!

posted 10 Aug 2007, 08:48

Exercise videos
I quite like Winsor Pilates. They're not a high intensity workout, but a great ab workout.

posted 09 Aug 2007, 08:30

Handy Website
The first time around when following the South Beach Diet, I came accross this web site that I found very helpful:

http://www.southbeach-diet-plan.com/index.html

Hope the link both works and is helpful!

posted 07 Aug 2007, 09:28

Is it better to...
Hit the gym with your friend at 6, but have a bigger than usual lunch, a lighter dinner and a good snack before the gym (not too heavy, you don't want to cramp up!) and you should be good!

posted 02 Aug 2007, 09:50

Help with stall!!
Have you tried changing up your workout? Increase the intensity and add some strength training. Lean muscle ups your metabolism. The scale might not move, but you will lose inches. Or, try and aquafit class. I lost a total of three inches in two weeks...the scale didn't move, but my finacee told me I was shrinking! I didn't change my diet at that point either! I hope this helps!!!

posted 31 Jul 2007, 08:52

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weemet134's Weight History

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