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walternorman
walternorman
Joined September 2016
Posts
2
Following
0
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Weight History
Start Weight
205.0 lb
Lost so far:
5.0 lb
Current Weight
210.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
165.0 lb
Still to go:
45.0 lb
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walternorman's Weight History
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walternorman's Cookbook
cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
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walternorman's Recent Food & Exercise
3 oz Fresh Pork Sausage
2 large Fried Egg
1 1/2 cups Cabbage Salad or Coleslaw with Dressing
Shoveling Snow
Treadmill
Working
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