vivas - Member

vivas

Joined January 2009

Posts

Following

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Weight History

Start Weight

130.0 lb

Lost so far: 0 lb

Current Weight

130.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 10.0 lb

vivas's Weight History

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vivas's Cookbook

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

Seasoned Tomato Soup

A lovely soup during a cold night.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

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vivas's Latest Posts

Busy mom needs a buddy!
hi shellymn, wii fits are ace,we just got one & now its really fun to exercise. i even bought a new sports bra just so i could make a feeble attempt at the running & actually surprised myself. normal exercise can be soooo boring,and i can give up easily too..am a bit of a sloth if truth be out.once you get going though it can really become addictive you just have to do it..no excuses as the only person your really kidding is yourself.

posted 26 Jan 2009, 08:32

vivas has submitted 1 post

vivas's Recent Food & Exercise

	1 serving Bulk Collagen & Vit C
	1 mug Regular Coffee
	0.15 serving Somerfield Double Cream
	Standing
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

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vivas's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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vivas's Weight History

vivas's Cookbook

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