villemaind - Member

villemaind

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

201.4 lb

Lost so far: 35.2 lb

Current Weight

166.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 16.2 lb

villemaind's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

view complete cookbook