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victoriacompton
victoriacompton
Joined December 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
311.0 lb
Lost so far:
31.0 lb
Current Weight
280.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
120.0 lb
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victoriacompton's Weight History
view victoriacompton's complete history
victoriacompton's Cookbook
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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victoriacompton's Recent Food & Exercise
3 tbsps Half and Half Cream
10 individual packet Sugar
1 serving Wawa Coffee
Driving
Desk Work
Weight Training (moderate)
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