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venturagal
venturagal
Joined September 2011
Posts
37
Following
0
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0
Weight History
Start Weight
168.0 lb
Lost so far:
11.8 lb
Current Weight
156.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
110.0 lb
Still to go:
46.2 lb
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venturagal's Weight History
view venturagal's complete history
venturagal's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
view complete cookbook
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venturagal's Recent Food & Exercise
1 serving healthy choice fudge bar
24 servings diet coke
2 servings diet coke
Desk Work
Walking (moderate) - 3/mph
Shopping
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