turtlecf - Member

turtlecf

Joined May 2009

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Weight History

Start Weight

220.0 lb

Lost so far: 15.0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 45.0 lb

turtlecf's Weight History

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turtlecf's Latest Member Challenges

16 pounds in 60 days!!

status:	Completed
ended:	16 Jul 12
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turtlecf's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

Seasoned Tomato Soup

A lovely soup during a cold night.

cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

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turtlecf's Recent Food & Exercise

	1/2 cup refried beans
	1 cup enchiladas
	1 small scoop/dip ice cream
	Walking (slow) - 2/mph

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turtlecf's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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turtlecf's Weight History

turtlecf's Latest Member Challenges

turtlecf's Cookbook

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turtlecf's Recent Food & Exercise

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