tsanfor2 - Member

tsanfor2

Joined December 2011

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Weight History

Start Weight

147.0 lb

Lost so far: 6.0 lb

Current Weight

141.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 16.0 lb

tsanfor2's Weight History

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

A delicious and filling vegetarian soup.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

view complete cookbook

	1 serving Chewy Bars - Oats & Strawberries with Almonds
	1 serving Cinnamon Toast Waffles
	1/2 cup Milk (Nonfat)
	Exercise machine (moderate)
	Desk Work
	Driving