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trekinfl
trekinfl
Joined June 2010
Posts
58
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
10.0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
15.0 lb
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trekinfl's Weight History
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trekinfl's Latest Member Challenges
33
Don't Eat When Emotional
status:
Completed
ended:
29 Jan 12
view progress
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trekinfl's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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trekinfl's Recent Food & Exercise
15 Almonds
3 small chocolate chip cookie
1 serving macaroni salad
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Sitting
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