tonyshelton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: - - 3072* -
Tue 2nd: 688 * 34%
fat: 63.32g
|
protein: 14.63g
|
carbs: 27.96g
- -
Mon 1st: 2118 * 106%
fat: 180.83g
|
protein: 74.25g
|
carbs: 73.98g
- -
August 2014
Thu 28th: 1417 * 71%
fat: 80.58g
|
protein: 89.89g
|
carbs: 93.94g
- -
Wed 27th: 1698 * 85%
fat: 126.84g
|
protein: 62.11g
|
carbs: 97.38g
- -
Tue 26th: 1457 * 73%
fat: 108.41g
|
protein: 74.04g
|
carbs: 57.40g
- -
Mon 25th: 1640 * 82%
fat: 118.88g
|
protein: 83.81g
|
carbs: 73.84g
- -
Sun 24th: 1493 * 75%
fat: 93.17g
|
protein: 85.13g
|
carbs: 97.46g
- -
Sat 23rd: 1113 * 56%
fat: 65.41g
|
protein: 78.32g
|
carbs: 54.74g
- -
Fri 22nd: 1143 * 57%
fat: 64.00g
|
protein: 84.01g
|
carbs: 64.38g
- -
Thu 21st: 1638 * 82%
fat: 92.56g
|
protein: 90.04g
|
carbs: 114.96g
- -
Wed 20th: 2283 * 114%
fat: 193.78g
|
protein: 80.22g
|
carbs: 69.45g
- -
Tue 19th: 1773 * 89%
fat: 169.43g
|
protein: 40.02g
|
carbs: 45.00g
- -
Mon 18th: 1597 * 80%
fat: 133.71g
|
protein: 55.11g
|
carbs: 65.35g
- -
July 2014
Wed 2nd: 190 * 10%
fat: 8.00g
|
protein: 8.00g
|
carbs: 22.00g
- -
June 2014
Mon 30th: 800 * 40%
fat: 52.37g
|
protein: 46.54g
|
carbs: 36.34g
- -
Sun 29th: 926 * 46%
fat: 38.92g
|
protein: 49.23g
|
carbs: 96.44g
- -
Sat 28th: 1259 * 63%
fat: 91.55g
|
protein: 39.36g
|
carbs: 78.13g
- -
Fri 27th: 1059 * 53%
fat: 64.75g
|
protein: 63.07g
|
carbs: 50.68g
- -
Thu 26th: 1477 * 74%
fat: 84.64g
|
protein: 87.97g
|
carbs: 92.15g
- -
Wed 25th: 857 * 43%
fat: 42.15g
|
protein: 48.03g
|
carbs: 70.45g
- -

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