tlowife - Member

tlowife

Joined January 2011

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Weight History

Start Weight

280.2 lb

Lost so far: 116.2 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 1.0 lb

tlowife's Weight History

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cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

A delicious, healthy, refreshing summer dish.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 serving Fusia Pork Wonton Soup
	1 serving McDonald's Steak Egg Cheese Bagel
	1 serving Quaker Oatmeal Squares Cereal - Brown Sugar
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph