tim bertie - Member

tim bertie

Joined July 2018

Posts

198

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 40.6 lb

Current Weight

184.4 lb
Performance: losing 15.4 lb a week

Goal Weight

180.0 lb

Still to go: 4.4 lb

My heaviest has been 270. In July I got serious and started Keto and IF. Using FatSecret has kept me accountable and being on this journey with my partner for life has helped keep me on track. Looking forward to being the healthiest I have been in over 20 years.

tim bertie's Weight History

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Following

	KayBuckaroo
	last weighin: losing 1.8 lb a week

	rosio19
	last weighin: gaining 0.7 lb a week

	DrSueM
	last weighin: gaining 0.2 lb a week

	nikeit
	last weighin: losing 1.2 lb a week

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tim bertie's Recent Food & Exercise

	1 serving Sargento Colby Jack Cheese Sticks
	1 serving Great Value Original Beef Jerky
	1 oz Turkey Breast Meat
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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tim bertie's Weight History

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tim bertie's Recent Food & Exercise