thudson78 - Member

thudson78

Joined October 2011

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Following

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Weight History

Start Weight

240.0 lb

Lost so far: 2.5 lb

Current Weight

237.5 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 87.5 lb

thudson78's Weight History

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thudson78's Latest Member Challenges

136

Lose 12lbs for 2012

status:	Completed
ended:	30 Dec 11
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thudson78's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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thudson78's Recent Food & Exercise

	1 serving slimfast
	1 serving breaded pork
	1 serving Fruit Bowls - Diced Peaches
	Sitting
	Walking (moderate) - 3/mph
	Driving

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thudson78's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

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thudson78's Weight History

thudson78's Latest Member Challenges

thudson78's Cookbook

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