| October 2011 |
| Wed 19th: |
1100 *
|
58%
|
fat: 45.00g |
| |
protein: 42.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 13th: |
1811
|
95%
|
fat: 85.31g |
| |
protein: 87.26g |
| |
carbs: 175.26g |
|
-
|
-
|
| Wed 12th: |
380 *
|
20%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 11th: |
1032
|
54%
|
fat: 44.66g |
| |
protein: 46.66g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 10th: |
1408
|
74%
|
fat: 63.59g |
| |
protein: 86.75g |
| |
carbs: 128.91g |
|
3286
|
 1878
|
| Fri 7th: |
568 *
|
30%
|
fat: 22.37g |
| |
protein: 32.85g |
| |
carbs: 58.91g |
|
3103
|
2535
|
| Thu 6th: |
1108
|
58%
|
fat: 38.37g |
| |
protein: 52.85g |
| |
carbs: 136.91g |
|
3161
|
2053
|
| Wed 5th: |
1510
|
79%
|
fat: 70.00g |
| |
protein: 59.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
2187
|
-
|
fat: 99.37g |
| |
protein: 88.59g |
| |
carbs: 236.35g |
|
-
|
-
|
