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teodork
teodork
Joined February 2012
Posts
9
Following
0
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Weight History
Start Weight
226.0 lb
Lost so far:
8.0 lb
Current Weight
218.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
58.0 lb
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teodork's Weight History
view teodork's complete history
teodork's Cookbook
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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teodork's Recent Food & Exercise
3 slices White Bread
2 servings Rich & Hearty Chicken & Homestyle Noodles
2 regular slices Whole Wheat Bread
Driving
Desk Work
Shopping
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