tekska - Member

tekska

Joined August 2012

Posts

Following

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Weight History

Start Weight

142.9 lb

Lost so far: 0 lb

Current Weight

142.9 lb
Performance: losing 1.0 lb a week

Goal Weight

136.7 lb

Still to go: 6.2 lb

tekska's Weight History

New Runner Buddies

cals: 196kcal | fat: 9.05g | carbs: 5.17g | prot: 23.23g

A delicious Asian flavoured chicken and vegetable stir fry.

view complete cookbook

	1/3 serving Peanut Flips
	1/2 cup cooked White Rice
	2/3 cup Chinese Style Lemon Chicken
	Shopping
	Exercise machine (slow)
	Weight Training (moderate)

The New Runner Buddies
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