tekska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 6th: 772 * 37%
fat: 34.83g
|
protein: 38.74g
|
carbs: 72.08g
2279*  1507
Tue 2nd: 1254 * 60%
fat: 43.43g
|
protein: 67.58g
|
carbs: 144.47g
2181*  927
Mon 1st: 1279 * 61%
fat: 68.51g
|
protein: 72.97g
|
carbs: 97.20g
1997*  718
September 2012
Sun 30th: 859 * 41%
fat: 31.98g
|
protein: 31.60g
|
carbs: 109.95g
1630*  771
Sat 29th: 1319 * 63%
fat: 112.14g
|
protein: 31.38g
|
carbs: 160.00g
2008*  689
Fri 28th: 1706 * 81%
fat: 55.56g
|
protein: 53.82g
|
carbs: 257.06g
2126*  420
Thu 27th: 1581 * 75%
fat: 42.52g
|
protein: 61.26g
|
carbs: 226.13g
2691*  1110
Wed 26th: 1356 * 65%
fat: 69.50g
|
protein: 35.27g
|
carbs: 150.85g
2095*  739
Tue 25th: 1217 * 58%
fat: 44.46g
|
protein: 38.38g
|
carbs: 169.59g
2437*  1220
Fri 21st: 207 * 10%
fat: 7.45g
|
protein: 4.06g
|
carbs: 30.83g
1836*  1629
Thu 20th: 1596 * 76%
fat: 70.35g
|
protein: 53.51g
|
carbs: 200.16g
2284*  688
Wed 19th: 1045 * 50%
fat: 31.88g
|
protein: 51.19g
|
carbs: 147.32g
2286*  1241
Tue 18th: 1212 * 58%
fat: 89.34g
|
protein: 49.98g
|
carbs: 107.95g
2547*  1335
Mon 17th: 1439 * 69%
fat: 102.13g
|
protein: 53.93g
|
carbs: 170.59g
2665*  1226
Sun 16th: 850 * 40%
fat: 45.11g
|
protein: 50.26g
|
carbs: 57.97g
1871*  1021
Sat 15th: 804 * 38%
fat: 34.43g
|
protein: 41.87g
|
carbs: 82.00g
1930*  1126
Fri 14th: 2144 * 102%
fat: 63.87g
|
protein: 95.03g
|
carbs: 223.00g
3095*  951
Thu 13th: 1464 * 70%
fat: 62.50g
|
protein: 58.02g
|
carbs: 175.37g
2077*  613
Wed 12th: 1788 * 85%
fat: 64.01g
|
protein: 75.32g
|
carbs: 222.38g
2082*  294
Tue 11th: 1022 * 49%
fat: 40.90g
|
protein: 50.54g
|
carbs: 111.93g
2304*  1282

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