sweetakg - Member

sweetakg

Joined November 2010

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Weight History

Start Weight

209.0 lb

Lost so far: 0 lb

Current Weight

209.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 49.0 lb

sweetakg's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

	1 tbsp peanut butter
	1 cup cooked oatmeal
	1 10 strip portion (2" to 3-1/2") french fries
	Stretching (yoga)
	Walking (slow) - 2/mph
	Housework