susiesunshine - Member

susiesunshine

Joined March 2011

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Weight History

Start Weight

136.5 lb

Lost so far: 0 lb

Current Weight

136.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 6.5 lb

susiesunshine's Weight History

175

Couch to 5k in 9 weeks April 2011

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Atkins chocolate shake
	1 serving sausage mcmuffin
	1 serving dunkin donuts egg ham muffin
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.