susawh - Member

susawh

Joined August 2017

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Weight History

Start Weight

189.0 lb

Lost so far: 0.4 lb

Current Weight

188.6 lb
Performance: gaining 2.1 lb a week

Goal Weight

160.0 lb

Still to go: 28.6 lb

I am 67 and am retired. I had gastric sleeve in 2012 and lost 90 pounds. I have now gained back almost 40 pounds.

susawh's Weight History

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susawh's Cookbook

cals: 189kcal | fat: 18.36g | carbs: 5.81g | prot: 3.36g

Chocolate Almond Fat Bomb

This is a soft fudgey coconut coated keto treat.

cals: 282kcal | fat: 26.60g | carbs: 5.16g | prot: 8.21g

PB Fat Bomb

PB and cream cheese with cinnamon and pumpkin seeds.

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g

Lemon Vinaigrette

Refreshing dressing of olive oil, lemon juice and dijon mustard.

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g

Mini Chocolate Protein Muffins

Low carb, no sugar treats that taste just like chocolate cake.

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susawh's Latest Posts

intermittent fasting
I don't know why you can't use shakeology (never tried it) but have used many shake products. I have no problem with lactose. I make a green smoothie with most things in the fridge. Baby spinach and kale, cucumber, carrot, zucchini, lemon, mint, bell peppers, chia, flax, etc. I usually add Greek yogurt or a protein powder. I like mine sweet. If you can't use yogurt or powder try peanut butter or just nuts seeds for protein. You can add flavors with Crystal Lite and sugar free Torani flavors. This is breakfast most mornings before going to the gym. Hope this helps.

posted 07 Aug 2017, 13:30

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susawh's Recent Food & Exercise

	1 slice Mozzarella Cheese
	15 g Whipped Heavy Cream (Unsweetened)
	2 tbsps Butter
	Housework
	Sitting
	High Intensity Interval Training (HIIT)

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susawh's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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susawh's Weight History

susawh's Cookbook

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susawh's Recent Food & Exercise

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