suecoop - Member

suecoop

Joined June 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 42.0 lb

Current Weight

176.0 lb
Performance: losing 1.9 lb a week

Goal Weight

140.0 lb

Still to go: 36.0 lb

suecoop's Weight History

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

view complete cookbook

	1 serving fiber one brownie
	1 serving Nacho Cheese Chips
	1 serving lance cheese crackers
	Standing
	Shopping
	Desk Work

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.