sudmalis - Member

sudmalis

Joined December 2012

Posts

Following

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Weight History

Start Weight

130.0 lb

Lost so far: 1.0 lb

Current Weight

129.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 4.0 lb

sudmalis's Weight History

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sudmalis's Latest Member Challenges

the beginning: daily exercise

status:	Completed
ended:	21 Jan 13
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sudmalis's Recent Food & Exercise

	1 1/2 cups soup
	3 oz boneless, cooked chicken
	1 medium banana
	Walking (brisk) - 4/mph

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sudmalis's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

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sudmalis's Weight History

sudmalis's Latest Member Challenges

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sudmalis's Recent Food & Exercise

sudmalis's Groups