ssecol - Member

ssecol

Joined March 2009

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Weight History

Start Weight

131.0 lb

Lost so far: 4.8 lb

Current Weight

126.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 1.2 lb

ssecol's Weight History

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 44kcal | fat: 0.19g | carbs: 11.58g | prot: 1.77g

A light bulgur wheat dish perfect with a nice salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

	1 serving activa light yogurt
	1 serving weight watchers string cheese
	1/2 cup milk 1%