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soontobeexfatman
soontobeexfatman
Joined January 2010
Posts
26
Following
5
Followers
6
Weight History
Start Weight
315.0 lb
Lost so far:
51.0 lb
Current Weight
264.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
215.0 lb
Still to go:
49.0 lb
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47 year old father of two lovely children who wants to live to see them grow up. Goal is to lose 100 lbs.
soontobeexfatman's Weight History
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soontobeexfatman's Latest Member Challenges
190
20 pounds off by June 1st!
status:
Completed
ended:
07 Jun 10
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96
50lb Weight Loss in 3 MONTHS!!!
status:
Completed
ended:
01 Jul 10
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Following
Palantia
last weighin:
gaining 0.1 lb a week
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RJBurke
last weighin:
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soontobeexfatman's Latest Posts
one day to rest/splurge?
I belive in a free day. It is the reward for staying on schedule the other six days. If I don't, no free day. Also, even with the free day, I may eat something I otherwise would not eat, but I don't pig out like I would have in my pre-diet days. My mind is just in a different place, so the free day does not impose that much of a risk of knocking you off the diet wagon -- if you are mentally committed to it.
posted
25 Jan 2010, 17:14
Anyone need to lose over 100LBS???
Started the year needing to lose 110 lbs. Now, only need to lose 99! There are a number of us that have to lose more than a few pounds. We probably just talk less.
posted
11 Jan 2010, 13:22
soontobeexfatman has submitted 2 posts
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soontobeexfatman's Recent Food & Exercise
1 serving Smoked Turkey Cobb Salad
1 serving Light Ranch Dressing
100 g scrambled egg
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soontobeexfatman's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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