soontobeexfatman
Joined January 2010
Posts
26
Following
5
Followers
6
Weight History

Start Weight
315.0 lb
Lost so far: 51.0 lb

Current Weight
264.0 lb
Performance: losing 3.5 lb a week

Goal Weight
215.0 lb
Still to go: 49.0 lb
47 year old father of two lovely children who wants to live to see them grow up. Goal is to lose 100 lbs.

soontobeexfatman's Weight History


soontobeexfatman's Latest Member Challenges

190
  20 pounds off by June 1st!
status: Completed
ended: 07 Jun 10
view progress
 
  
96
  50lb Weight Loss in 3 MONTHS!!!
status: Completed
ended: 01 Jul 10
view progress
 


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last weighin: gaining 0.3 lb a week Up
 
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last weighin: gaining 0.5 lb a week Up



soontobeexfatman's Latest Posts

one day to rest/splurge?
I belive in a free day. It is the reward for staying on schedule the other six days. If I don't, no free day. Also, even with the free day, I may eat something I otherwise would not eat, but I don't pig out like I would have in my pre-diet days. My mind is just in a different place, so the free day does not impose that much of a risk of knocking you off the diet wagon -- if you are mentally committed to it.
posted 25 Jan 2010, 17:14
Anyone need to lose over 100LBS???
Started the year needing to lose 110 lbs. Now, only need to lose 99! There are a number of us that have to lose more than a few pounds. We probably just talk less.
posted 11 Jan 2010, 13:22
soontobeexfatman has submitted 2 posts

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