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softsoap
softsoap
Joined August 2011
Posts
26
Following
1
Followers
0
Weight History
Start Weight
203.9 lb
Lost so far:
1.0 lb
Current Weight
204.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
64.9 lb
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softsoap's Weight History
view softsoap's complete history
Following
Retta Smith
last weighin:
losing 0.5 lb a week
softsoap's Cookbook
cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice
A lower carb fried rice option.
view complete cookbook
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softsoap's Recent Food & Exercise
2 large Egg
1 Plain or Buttermilk Biscuits
0.4 serving Land O'Lakes Salted Butter
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
view diet calendar