softballmommy - Member

softballmommy

Joined December 2012

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Weight History

Start Weight

194.6 lb

Lost so far: 7.0 lb

Current Weight

187.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 17.6 lb

softballmommy's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g

A hearty, low fat beef and vegetables stew.

cals: 312kcal | fat: 9.49g | carbs: 26.86g | prot: 29.85g

Great quick stir fry for dinner or lunch.

view complete cookbook

	1 serving roma tomatoe
	1 cup shredded grated mozzarella cheese
	2 large pita