smackheadbob - Member

smackheadbob

Joined November 2009

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Weight History

Start Weight

321.0 lb

Lost so far: 60.0 lb

Current Weight

261.0 lb
Performance: losing 1.5 lb a week

Goal Weight

220.0 lb

Still to go: 41.0 lb

smackheadbob's Weight History

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Following

	lisac71
	last weighin: losing 0.4 lb a week

	Nonno
	last weighin: losing 3.3 lb a week

	zcaro
	last weighin: gaining 0.6 lb a week

	lauriedel
	only visible to followers

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smackheadbob's Latest Photos

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Valley's Biggest Loser (Gray Team)
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smackheadbob's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 205kcal | fat: 2.57g | carbs: 32.29g | prot: 14.34g

Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

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smackheadbob's Recent Food & Exercise

	1 serving Footlong Turkey Breast
	1 serving Glazed Chicken Green Beans Mushrooms
	1/4 serving Muscle Milk Light Powder
	Standing
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

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smackheadbob's Groups

Valley's Biggest Loser (Gray Team)
This group is for Gray Team members only

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smackheadbob's Weight History

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