shiraleemaclachlan

Joined March 2018

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Weight History

Start Weight

152.1 lb

Lost so far: 17.6 lb

Current Weight

169.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 41.9 lb

shiraleemaclachlan's Weight History

	mevchamman
	last weighin: gaining 0.7 lb a week

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	1 tbsp Extra Virgin Olive Oil
	150 g House Salad
	1.2 :custom:120s g Woolworths Smoked Chicken Breasts
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph
	Running - 6/mph