sheriahmet - Member

sheriahmet

Joined October 2011

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Weight History

Start Weight

159.0 lb

Lost so far: 3.0 lb

Current Weight

156.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 6.0 lb

my kids have grown up and left home. i still work full time but really enjoy active weekends cycling walking or running. my weight has been creeping back up to the weight i was about 7 years ago so i have decided i need to do something about it .

sheriahmet's Weight History

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sheriahmet's Latest Member Challenges

Six Week Makeover

status:	Completed
ended:	16 Jul 12
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start stationary bycicling

status:	Completed
ended:	20 Feb 12
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sheriahmet's Latest Photos

holidays

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50's with 10-25 lbs to Lose
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sheriahmet's Cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g

Sweet and Sour Red Cabbage

A tasty vegetable dish of red cabbage and apple.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 451kcal | fat: 22.05g | carbs: 36.85g | prot: 29.21g

Tagine of Chicken and Olives

Delicious Algerian dish known as Meslalla, usually slow cooked.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 493kcal | fat: 11.37g | carbs: 35.83g | prot: 61.24g

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

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sheriahmet's Latest Posts

Jogging/running makes me sick.
i get that too if i run when i get back i have a drink immediately because i think the nausea is exercise dehydration......try more fluids

posted 02 Jul 2012, 15:46

Long Term Meal Replacements
NCNOLE is right I'm afraid.....its good advice to take control rather than look for a substitute. meal replacement has been researched as actually making people put on weight long term so you would be best to avoid them.
you could identify your problem time of day say it was evenings then use say just one replacement a day for this mealtime for short term. you really must get used to being around food and resisting what it is that is making you put on weight. if its food generally then the quicker you start dealing with the issues the easier life will get for you otherwise inevitably it will sting you later

posted 24 Jun 2012, 14:32

Exercise music - what are you listening to?
drum and bass is the best running buddy its beat helps to keep the legs turning over

posted 07 Oct 2011, 16:46

sheriahmet has submitted 3 posts

sheriahmet's Recent Food & Exercise

	1 cup pieces or slices raw mushrooms
	2 servings sliced cheese
	1 serving porridge
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph

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sheriahmet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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