shellbayer - Member

shellbayer

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 1.0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 30.0 lb

shellbayer's Weight History

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

view complete cookbook

	2 cups Lettuce Salad with Assorted Vegetables
	1 serving Tyson Foods Chicken Breast Tenderloins
	2 servings Celebrity International Goat Cheese with Cranberry and Cinnamon
	Housework
	Desk Work
	Driving